I am a mindfulness and energy practitioner turned life coach. I have loved and practiced mindfulness and energy work for years now, and soon came to realize that the most powerful energetic shifts occur when we bring our thoughts and experiences into our conscious awareness. I love seeing how simply being mindful of what’s happening between our ears can be absolutely life changing! Let's work together to see what is happening in your brain and how your thoughts are creating your reality. Let's do the inner work together to get you on the path of intentional living.