
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Episodes
Trauma Bonds: The Ruby & Kevin Franke Story

The Secret Super Power of Empaths & Highly Sensitive People That No One is Talking About!

How to Stop Doom Scrolling While Remaining Informed

Should I Stay or Should I Go? Identifying Red & Green Flags in Relationship

How Empathetic Are You?: The Story of Jack the Lumberjack

Headspace, Heartspace & Theta Healing

The 3 Stages of People-Pleaser Recovery

From Empathy Overload to Self Empowerment

Overwhelmed by Recent Changes? You Are Not Alone. (Empathy and Awareness: Honoring the Impact of Executive Orders)

Progress Over Perfection: Combating Black & White Thinking

Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn Legath

When You Feel Unsupported in Your Goals
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New Year, New You: How to Create Change That Lasts
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Emotional Flashbacks: What They Mean and How to Move Forward

The Two Types of People Pleasers: Why Saying No Feels Impossible

How to Stop Ruminating: Breaking Free from the Overthinking Cycle

Will They Ever Change? How to Know if you Should Stay or Go

The Power of AND: Transforming Negativity Into Gratitude Through Radical Acceptance

10 Tips for Navigating Political Differences During the Holidays

Layer by Layer: Emotional Renovation

Unmet Needs: When Others Don't Reciprocate

Empaths vs Covert Narcissists: Recognizing Energy Vampires

Building Healthy Relationships as a Highly Sensitive Person with Kellyn Legath

Prioritizing What Matters Most: Strategies for Simplifying Your Life

Navigating a Chaotic World: From Empathic Overwhelm to Empowerment
