Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Episodes
159 episodes
The Emotionally Healthy Man: How to Feel Without Shame with Chris O'Neil
Teaching men to feel isn’t about making them less masculine—it’s about making them whole.Sometimes it seems as if anger is the only emotion men are allowed to show—but beneath it lives grief, fear, and unmet needs seeking to be he...
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Episode 157
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1:11:25
Energetic Boundaries 101: A Survival Guide for Empaths
***Energetic Boundaries 101: A Survival Guide for Empaths***As an empath or highly sensitive person, your energy is constantly checking in on others—even when you don’t realize it. In this episode, MaryAnn Walker breaks down what energe...
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Episode 156
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13:40
Emotional Hygiene for Empaths & Highly Sensitive People: Why it Matters More Than You Think
✨***Emotional Hygiene for Empaths & HSP's and Why it Matters More Than You Think***Have you ever found yourself totally drained after spending time with someone—even if you weren’t the one going through something heavy? Maybe lately you...
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Episode 155
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26:08
How to Process Emotions Using The RAIN Technique
Are you looking for a way to process emotion? Try the RAIN technique, a mindfulness practice created by Tara Brach that can help you emotionally process in a way that’s grounded, compassionate, and healing. Listen in as we break down the ...
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Episode 154
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18:46
Trauma Bonds: The Ruby & Kevin Franke Story
Are you stuck in a toxic relationship but can’t quite understand why? You may be caught in a trauma bond—a deeply ingrained psychological attachment that keeps people trapped in unhealthy dynamics. In this episode, I break down what trau...
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Episode 153
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20:46
The Secret Super Power of Empaths & Highly Sensitive People That No One is Talking About!
***The Secret Superpower of Empaths That No One is Talking About!***Did you know that as an empath or highly sensitive person, you have the power to influence the energy of those around you? You don’t just absorb emotions—you can actual...
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Episode 152
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12:53
How to Stop Doom Scrolling While Remaining Informed
Do you find yourself doom scrolling and feeling like you have to consume everything in order to be informed? You are not alone. However, this doom scrolling can often feel like drinking from a fire hose, leaving you exhausted and anxious. ...
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Episode 151
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14:54
Should I Stay or Should I Go? Identifying Red & Green Flags in Relationship
When you're used to putting others first, it's easy to focus on whether someone likes you rather than asking yourself if you actually like them. Red flags are warning signs that a relationship might be unhealthy. Some are obvious, l...
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Episode 150
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21:33
How Empathetic Are You?: The Story of Jack the Lumberjack
What is empathy, anyway? And how empathetic are we as a society? Now more than ever, we are a world divided. This division often leads to disconnect and misunderstandings. But it doesn't have to be that way. What You’ll Learn in...
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Episode 149
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12:04
Headspace, Heartspace & Theta Healing
In this episode, we explore the difference between headspace and heart space—and why it matters, especially for highly sensitive people, healers, and empaths. When we’re stuck in our headspace, we experience fear, anxiety, and overthinking, oft...
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Episode 148
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16:35
The 3 Stages of People-Pleaser Recovery
Breaking free from people-pleasing isn’t just about learning to say “no” to others. It's about learning to say "yes" to self. It’s about rediscovering who you are beneath all the over-giving, boundary-blurring, and self-sacrificing. Many ...
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Episode 147
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30:43
From Empathy Overload to Self Empowerment
The world feels really heavy right now, and if you're an empath or a highly sensitive person, you're probably feeling it even more. There's so much going on—big political changes, international conflicts, economic struggles—and it can be overwh...
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Episode 146
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18:17
Overwhelmed by Recent Changes? You Are Not Alone. (Empathy and Awareness: Honoring the Impact of Executive Orders)
Right now, many of us are feeling the weight of recent events. As highly sensitive people, empaths, and deep feelers, we experience the world in a profoundly personal way. It can be overwhelming, exhausting, and even isolating when it feels lik...
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Episode 145
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19:06
Progress Over Perfection: Combating Black & White Thinking
One of the biggest challenges face by my audience when it comes to goal setting is unexpected setbacks. Whether it’s a small misstep like eating that cookie, a tough co-parenting situation, or just life’s curveballs, it’s easy to feel discourag...
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Episode 144
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12:31
Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn Legath
In this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to o...
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Episode 143
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1:08:03
When You Feel Unsupported in Your Goals
It can be hard to feel unsupported in your goals. Especially if you're someone who is traditionally very supportive of others. When I asked my audience of highly sensitive recovering people pleasers what was holding them back from achieving the...
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Episode 142
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14:52
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New Year, New You: How to Create Change That Lasts
How Your Identity Shapes Your New Year’s ResolutionsHave you ever found yourself setting the same New Year’s resolutions year after year, only to fall back into old habits? It’s not just about willpower—your identity plays a pivot...
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Episode 141
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19:31
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Emotional Flashbacks: What They Mean and How to Move Forward
What emotional flashbacks are, how they can obscure your progress, and actionable strategies to ground yourself in the reality of your growth and resilience. Discover how to shift your perspective and embrace how far you’ve come.What Yo...
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Episode 140
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12:35
The Two Types of People Pleasers: Why Saying No Feels Impossible
Do you struggle with saying no, even when it’s at your own expense? Today we’re diving into the hidden struggles of two types of people pleasers, their unique challenges, the emotional toll of always saying yes, and the ways these patterns can ...
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Episode 139
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33:19
How to Stop Ruminating: Breaking Free from the Overthinking Cycle
Do you ever find yourself stuck in a cycle of overthinking, rehashing past conversations, or regretting decisions? You’re not alone. While rumination is common, it can lead to feelings of guilt and shame—especially when you feel you should know...
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Episode 138
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23:39
Will They Ever Change? How to Know if you Should Stay or Go
Have you ever found yourself left wanting in a relationship, holding on to hope that someone will change, only to be disappointed when they don’t? If so, good news! There is a simple way to know when it is time to set a boundary or move o...
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Episode 137
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19:56
The Power of AND: Transforming Negativity Into Gratitude Through Radical Acceptance
Our brains are wired with a negativity bias, constantly scanning for threats and challenges to keep us safe. While this survival mechanism has its benefits, in modern life, it can trap us in a cycle of focusing on what feels hard or overwhelmin...
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Episode 136
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15:28
10 Tips for Navigating Political Differences During the Holidays
With family gatherings just around the corner, it’s not uncommon to feel anxious about conversations with loved ones who may hold opposing views.MaryAnn offers 10 actionable tips to help you maintain connection and navigate these intera...
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Episode 135
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18:15
Layer by Layer: Emotional Renovation
Personal growth often uncovers more work than expected. Through tears, challenges, and breakthroughs, MaryAnn offers guidance on how to approach the overwhelming process of healing with grace and patience.In this episode, you’ll learn...
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Episode 134
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13:54
Unmet Needs: When Others Don't Reciprocate
How do you navigate it when you invest a lot into other, but they are unwilling or unable to fulfill your very valid needs? Many empaths and highly sensitive people find themselves struggling with anger and resentment due to these relationship ...
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Episode 133
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24:08