Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers Podcast Artwork Image

Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

MaryAnn Walker

Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.

It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.

Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.

Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!

Episodes
Less is More: Simplifying Communication for Better UnderstandingSeptember 05, 2024
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The 3 Kinds Of Empathizers: How Cognitive Empathizers, Highly Sensitive People (HSP's) & Empaths Empathize with OthersAugust 29, 2024
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How Stories Can Help Children Manage Their Emotions: CBT in Story Form with Chantelle WoodAugust 22, 2024
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Boundary Setting as a Highly Sensitive PersonAugust 15, 2024
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Breaking Free from False Narratives: The Stories We Tell Ourselves (And How to Choose Better Ones!)August 08, 2024
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Throwing Out the Manual: How Expectations May be Sabotaging Your RelationshipAugust 01, 2024
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The 5 Most Commonly Asked Questions by Empaths (What You Really Want to Know!)July 25, 2024
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Stop People Pleasing and Start Loving: How to Tell The Difference July 18, 2024
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Empathy Without Enabling: Boundaries for Toxic Relationships (Understanding vs Tolerating)July 11, 2024
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Manifestation & Inspired Action: How to Increase Abundance with Gina StroleJuly 04, 2024
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Mastering Empathic Sensitivity: Energy Healing Conference Highlights July 02, 2024
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Breathwork for Highly Sensitive People:How Breathwork can Transform Your Life with Jana McKinnyJune 27, 2024
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How to Dig Yourself Out of a Dark Space & Find Joy Again with Tammy Anderson WardJune 20, 2024
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Part 4: Rescuer/Coach Energy: The Drama Triangle & Empowerment Dynamic June 13, 2024
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Part 3: Persecutor/Challenger Energy: Choosing EmpowermentJune 06, 2024
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Part 2: How Does Victim Energy Show Up For Helpers, Healers & People Pleasers?May 30, 2024
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Part 1: Victim/Creator Energy- Choosing Empowerment May 23, 2024
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Control, People Pleasing & The Victim Triangle with Allie SchultzMay 20, 2024
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Givers & Takers: Finding Balance In RelationshipMay 16, 2024
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Math vs Drama: What Are You Making it Mean? May 13, 2024
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Authentic Living, Personal Healing & Breaking Free of Limiting Beliefs with Gina StroleMay 09, 2024
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Passive vs Massive ActionMay 06, 2024
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Evolve or Remain: How You Might be Self Sabotaging May 02, 2024
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"Heal so You Can Hear What's Being Said Without The Filter of Your Wound."April 29, 2024
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"Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize ItApril 25, 2024
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