Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Manuals
We wouldn't consciously choose to make someone else 100% responsible for our emotional state. But when we are acting through emotional childhood, we are doing exactly that. We are making our happiness 100% conditional upon how someone else chews their food, drives, or cleans.
We know we are acting through emotional childhood when we discover we have an invisible manual for how others how they should think, act, and behave in order for us to feel good.
Clinging to these manuals/expectations robs us of emotional accountability and creates resentment and power struggles.
Releasing these manuals/expectations helps us to open up mental and emotional space that we can then invest into the things we DO want to create vs resisting the things we DON'T want in life.
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