Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace
Are you someone who feels personally responsible for everyone else’s emotions... sometimes to the point of burnout? If so, you’re not alone—and this podcast is for you.
I’m MaryAnn Walker, and I help those who feel responsible for everyone else’s emotions stop abandoning themselves and finally find peace. Each week, we explore how to set boundaries without guilt, stop over-accommodating, and rebuild self-trust—so your relationships feel balanced, safe, and nurturing.
Through practical tools, gentle coaching, and real-life examples, you’ll learn how to care for others without losing yourself, trust your own voice, and create emotional safety in your life.
It’s time to stop carrying everyone else’s emotional weight—and start experiencing the peace and self-respect you deserve.
Subscribe now and start your journey toward more balanced, grounded, and peaceful relationships.
If you’re ready for more customized support, I would love to work with you. You can have a life filled with peace, clarity, and connection—and I can show you how.
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Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace
208: Bridge Thoughts: Small Shifts, Big Change
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When where you want to be feels so far away from your current reality, it can feel like standing at the edge of a deep ravine—knowing where you want to go, but having no idea how to get there. In this episode, we’re talking about why trying to “jump” your way to better thoughts often doesn’t work—and how building a bridge, one small believable thought at a time, can help you finally get to where you want to go.
What You’ll Learn in This Episode:
- Why positive affirmations sometimes feel fake (and why that’s not your fault)
- How your brain acts as a “lie detector” and resists thoughts that feel too far from your reality
- What bridge thoughts are and how they help you move from where you are to where you want to be
- How to apply bridge thoughts to money, relationships, and personal health
- Why small, believable shifts in thinking create lasting transformation
- How your brain gathers evidence to support whatever you choose to think
FREEBIE:
Looking for affirmations that WORK? Click here to download my list of 100 bridge thoughts for health, wealth, relationships and self love.
https://maryannwalker-life.kit.com/3ab91bbbaa